Psychotherapy is referred to as a "talking treatment" because it uses talking instead of medication. 

Some forms of psychotherapy last only a few sessions, while others are long-term lasting for months or years. 

 

Sessions are usually fifty minutes and maybe weekly, fortnightly or monthly.

 

Sessions may be provided face to face, over the phone or by Zoom or Facetime.  

 

Sessions are carefully structured and planned to suit the individual's needs. 

 

Sessions with children and adolescents may include significant others such as parents and/or siblings, grandparents or foster carers.